Pelvic Floor:Foundation to a Strong Core
It was ALL Martha Koock Ward’s idea! Her interest in learning more about The Body’s pelvic floor sparked my curiosity and the Universe has a way of providing … (does life work for you that way too?)
EXCERPT: GLORY IN THE HIGHEST
Thousands of things go right for you every day, beginning from the moment you wake up. Through some magic you don’t fully understand, you’re still breathing and your heart is beating, even though you’ve been unconscious for many hours. … At this moment, there are 50 trillion cells in your body, and each of them is really a sentient being in its own right. They all act together as a community, blessing you with their astonishing collaboration. It’s just like magic.” Rob Brezsny PRONOIA
and the story continues:
It wasn’t long after Shannon Rashap, MA and I met that we discovered our shared passions for CORE health and fitness specifically as it relates to the Pelvic Floor. Join us and experience what it means through the archetype of ‘Sensation Scientist’ what is means to improve your suspension.
Explore Pelvic Floor Suspension: Your Foundation to a Strong Core
A healthy pelvic floor is crucial for men and women at all stages of life. Bringing tone and vitality to muscle and connective tissue this area is fundamental to overall core health. This workshop is appropriate to men and women.
In this workshop learn how:
-a strong pelvic floor helps relieve lower back pain and shoulder tension
-a supple pelvic floor improves balance
-to stimulate and activate deep muscles and tissue integral to suspension
-to apply “The Body’s Way” knowledge to “Your Body’s Way”
Call for info: (512) 791-6597
Gain these tools:
- 5 developmental moves to feel better
- anatomy of the pelvic floor & core
- greater ease walking (gait training)
Experience: Pilates Technique and Nia Technique movement to increase body knowledge.
Bring: your curiosity, water and a yoga mat.
Dress: comfortably enough to move arms and legs.
Meet:
Shannon Rashap, MA
Biomechanics and Movement Specialist, Certified Pilates Teacher, Active Stretch Therapist
Shannon combines personal instruction with hands-on guidance to help clients integrate their knowledge with a heightened physical awareness.
www.clearpointwellness.com www.youtube.com/
Julie Wylie
Nia Training Faculty Member and 1st degree Black Belt Teacher
Julie combines her passion for personal connection with holistic body knowledge to inspire clients, through pleasure & play, toward feel better right choices.
Event Time 2:00-4:30pm
Sliding Scale Fee: $20 – $40
I’m planning on being there. Looking forward to seeing you.
Wonderful to be with you there April!