As a personal act of SELF-CARE, I am taking a brief hiatus from the daily Self-Care + Nia Move postings to travel. Postings will resume upon my return home. Where am I going? FOR the CURIOUS: I’m heading out to Arkansas, Little Rock to be exact. Thrilled with the opportunity to share in the excitement of this […]
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Finding Health Through Movement by Julie Wylie Recently published in Natural Awakenings Austin Texas Edition It’s morning, an alarm has sounded and all across America women and men spring from their beds, throw open the shutters and begin their day. Eckhart Tolle says, “When you wash your hands, when you make a cup of coffee, when you’re […]
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Last weekends workshop focused on the Pelvic Floor as a way to Conditioning Strength in my core left me with wonderful new sensations of suspension to play with! The tie in that I’m finding in connecting the Pelvic Floor with Feet is POWER FULL and POWERFUL. “Speed is the illusion of mastery.” unknown author We’ll […]
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