52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Self-Care: MAGNIFICENCE Daily choice/action: Own your magnificence ~ The world needs your brilliance and grace. Inspired by: Cheryl Richardson Self-Care Cards Share: When have you felt magnificent? Do you feel your magnificence now? How do you return to a […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. New Moon: Symbolic of new beginnings, a fresh start, rebirth Waxing Moon: Symbolic of growth, manifestation, attainment, gravity, weight (heavy with child – both philosophical and literal). Full Moon: Symbolic of the height of power, the peak of clarity, fullness […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.” George Matthew Adams Self-Care: RELAXATION Daily choice/action: Allow yourself to be lazy. It’s okay to “do” nothing. Inspired […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-Love is the source for all other loves.” Pierre Corneille Imagine anytime your body responds to your desire, slowing down enough to receive that act as Self-Love. (example: You desire to scratch an itch. What you […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Self-Care: ACHIEVEMENT Daily choice/action: Chase your dreams ~ You may be surprised by where they lead you. Inspired by: Cheryl Richardson […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “There is a difference between listening and waiting for your turn to speak.” Simon Sinek I’ve been standing differently on the Ball of my Foot this week. A nerve related pain on top of my […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela Thoughts […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-respect knows no considerations.” Mahatma Gandhi I initially moved past this Mahatma Gandhi quote with the fleeting thought “What does that mean?!?” I was drawn back to it again and again this morning. As a […]
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Last May’s well attended workshop has lead to a repeat offering of this information and experience filled event. Save the date: December 6, 2014 1:30 – 3:30 pm Casa de Luz Austin, TX Sign up for this event today: Eventbrite Explore Pelvic Floor Suspension: Your Foundation to a Strong Core A healthy pelvic floor is […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “I want to stand as close to the edge as I can without going over. Out on the edge you can see all the kinds of things you can’t see from the center.” Kurt Vonnegut […]
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