Opportunity + Fast Clock
52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty.
- New Moon: Symbolic of new beginnings, a fresh start, rebirth
- Waxing Moon: Symbolic of growth, manifestation, attainment, gravity, weight (heavy with child – both philosophical and literal).
- Full Moon: Symbolic of the height of power, the peak of clarity, fullness and obtainment of desire.
- Waning Moon: Symbolic of letting go, surrender, release, quiet time, contemplation, and a time of incubation.
Self-Care: OPPORTUNITY
Daily choice/action: Release your ties to the past ~ When you let go of the old, you make room for the new.
Inspired by: Cheryl Richardson Self-Care Cards
Share: Do you use the cycles of the moon to give meaning changes? In the light of the New Moon, what’s beginning?
Nia Move: Fast Clock
Daily practice: Imagine standing in the center of a clock facing 12 with 6 at your back. Step with one foot to different numbers on the clock. For example use your right foot and step out to 12:00, then move the right foot to 3:00, then move it to 6:00 and then return it to the center. Repeat with the left leg this time stepping form 12:00 to 9:00 to 6:00 before returning to center. Mix the numbers up, play with stepping near and far, move faster and slower. Practicing fast clock improves your stamina, agility, coordination, and ability to move and breathe faster.
excerpted from: The Nia Technique by Debbie Rosas & Carlos Aya-Rosas
Share: Express your ability, stamina, coordination, agility?
Leave a Comment