Magnificence + Cross Front
52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty.
Self-Care: MAGNIFICENCE
Daily choice/action: Own your magnificence ~ The world needs your brilliance and grace.
Inspired by: Cheryl Richardson Self-Care Cards
Share: When have you felt magnificent? Do you feel your magnificence now? How do you return to a sense of magnificence?
Nia Move: Cross Front
Daily practice: Step forward in a diagonal direction toward the corner. Left foot leading as you step toward the corner to your right. Next return your weight to your right foot followed by your left foot returning to it’s starting point next to the right one. Arms and legs swing freely as you repeat this move alternating corners. Use this move to engage your inner thigh muscles which help you develop greater stability when stopping suddenly.
excerpted from: The Nia Technique by Debbie Rosas & Carlos Aya-Rosas
Share: What strikes you as you practice this move?
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