52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin Self-Care: RISK Daily choice/action: Take a risk ~ You have the […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Silence is a source of great strength.” Lao Tzu Last night I laid down, tired as I was, my mind began to race the moment my head touched the pillow. Hmmm, of was it […]
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