52 weeks of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Self-Care: INTENT Daily choice/action: Focus your energy ~ There is AMAZING POWER in a strong intention. Inspired by: Cheryl Richardson Self-Care Cards My Share: On the Autumnal Equinox & the International Day of PEACE I got to meet Sister Gita […]
Continue Reading...
52 weeks of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Self-Care: INDEPENDENCE Daily choice/action: Decide for yourself ~ Exercise your right to choose. Inspired by: Cheryl Richardson Self-Care Cards My Share: IndepenDANCE showed up stepping into a Nia Technique class today. Our focus and intent was to exercise our CHOICE to use the pelvis independent […]
Continue Reading...
MULTIDIMENSIONALITY breadth. depth. significance . capacity . diversity By blending and balancing a variety of forms of motion – the feminine with the masculine, strict exactness with liquid fluidity, powerful strength with pliant flexibility – the co-creators of Nia Technique discovered that when applied to a developed series of specific movements these selections encourage students […]
Continue Reading...
My experience with Nia Technique includes: A deep sense of accomplishment. A heightened sense of intrinsic self-worth. Feeling my FEELINGS & a feeling of belonging. The sensation of relating to all that is. Awakened curiosity. Continuously sensed Aliveness & Yearning. These are but a few of the many personal gifts I’ve received as a result […]
Continue Reading...
Teachings of Don Juan passed along by Carlos Castaneda Anything is one of a million paths. Therefore, you must always keep in mind that a path is only a path. If you feel you should not be following it, you must not stay with it under any conditions. To have such clarity you must lead […]
Continue Reading...
