AWARENESS – Possible. Easy. Elegant.
Recovering from an injury? Interested in alleviating a recurring or nagging pain or lessening the effects of a disease? Awareness enables our ability to perceive, to feel, and to be conscious of events, objects, sensory patterns. In this level of consciousness, sensations can be noticed without implying understanding and used when reacting to a condition or event. Self-awareness is crucial for increasing one’s capacity for introspection.
Intent to provide a renewed sense of physical and mental health to their students, Debbie Rosas and Carlos Aya-Rosas found support in Feldenkrais Method the work of Moshe Feldenkrais. Focusing on and feeling the body in action is a way to create permanent change. Teaching that nothing is permanent when it comes to the body, we can use this method to change our behavioral patterns through mental input and physical stimulation. Feldenkrais reminds us that when the body functions effortlessly we can change, improve and feel more alive. Like Nia Technique, ease is the way to health, fitness and well-being.
Join Patrick Siebert & Julie Wylie at:
Casa de Luz – Auditorim
Sat., Nov 1, 2014 1:30 – 3:30 pm
$20 – $40 (sliding scale)
Sign up for this workshop today: EventBrite link
Call for more information: 512.791.6597
Turn Sensory Awareness into an Art
Workshop Take Aways:
Kinesthetic imprinting to enhance your lifestyle
Real-life results exploring science and spirituality of your body.
Skills to increase comfort, relieve stress and express yourself more fully on all of your life’s physical, mental, emotional and spiritual journey.
Workshops hands on Experience includes:
Feldenkrais Method® & Nia Technique movement to increase body knowledge and condition the nervous system
Bring Curiosity. Water. Mat. Blanket.
Dress comfortably enough to move up and down from the floor.
BONUS: Continue your community experience. Plan to join us at Schlotzsky’s following the workshop. Pat Siebert will be talking about Non-Violent Communication, as a complimentary followup to the afternoon workshop.
REGISTRATION LINK: EventBrite
Organizers:
Patrick Siebert
Feldenkrais Method, Non-Violent Communication, Restorative Circles Connecting authentically Pat communicates compassionately to facilitate clients to speak, listen, and be heard in a way that honors their emotions and needs, as well as the emotions and needs of others. www.PatSiebert.com
Julie Wylie
Nia Training Faculty Member and 1st degree Nia Black Belt Teacher, Conscious Personal Trainer Julie combines her passion for personal connection with kinesthetic body knowledge to inspire her clients toward pleasure based movement choices. www.JulieAnnWylie.com
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