52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.” Brene Brown It was the Fall of 2000, my husband […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Look deep into nature, and then you will understand everything better.” Albert Einstein For YEARS, in the shorter days of the winter months, I went to work before the Sun rose in the East and emerged from […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Wait for it. Waaaaait fooooor iiiiiiiiiit …” unknown Quan Yin ~ Observer of All Sounds Through my Nia practice I learned of a system to integrate meditation into my life. The system in named RAW […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “To every action there is always opposed an equal reaction.” Isaac Newton I was talking with my friend, with my hands (and you KNOW how I do that!) recently while ‘driving down the highway’ … a […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. I was a pre-teen when I ran across the saying‘DANCE YOUR HEART OUT’. Using my newly acquired calligraphy skills, I decorated a piece of paper with this life mantra and affixed to the wall in […]
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