Boundaries + Sink and Pivot Table Wipe
52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty.
“I want to stand as close to the edge as I can without going over. Out on the edge you can see all the kinds of things you can’t see from the center.” Kurt Vonnegut
Self-Care: BOUNDARIES
Daily choice/action: Set boundaries ~ Protect your precious time and energy.
Inspired by: Cheryl Richardson Self-Care Cards
Share: Clearing or Creating – What’s your current boundary need?
Nia Move: Sink and Pivot Table Wipe
Daily practice: Standing with your feet about shoulders width, picking up the left leg turning it in by pivoting the thigh, bending the knee and placing the ball of your foot on the ground make a quarter turn to the right. Simultaneously using the left hand to wipe off an imaginary table or “clear your agenda” by moving it from behind you around to the front. Repeat on the other side. Practicing Sink and Pivot Table wipe keeps feet, ankles, knees, hip joints agile and upper body mobile.
excerpted from: The Nia Technique by Debbie Rosas & Carlos Aya-Rosas
Share: What did you clear from your agenda today, just for you?
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