My experience with Nia Technique includes: A deep sense of accomplishment. A heightened sense of intrinsic self-worth. Feeling my FEELINGS & a feeling of belonging. The sensation of relating to all that is. Awakened curiosity. Continuously sensed Aliveness & Yearning. These are but a few of the many personal gifts I’ve received as a result […]
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Teachings of Don Juan passed along by Carlos Castaneda Anything is one of a million paths. Therefore, you must always keep in mind that a path is only a path. If you feel you should not be following it, you must not stay with it under any conditions. To have such clarity you must lead […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Self-Care: MAGNIFICENCE Daily choice/action: Own your magnificence ~ The world needs your brilliance and grace. Inspired by: Cheryl Richardson Self-Care Cards Share: When have you felt magnificent? Do you feel your magnificence now? How do you return to a […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. New Moon: Symbolic of new beginnings, a fresh start, rebirth Waxing Moon: Symbolic of growth, manifestation, attainment, gravity, weight (heavy with child – both philosophical and literal). Full Moon: Symbolic of the height of power, the peak of clarity, fullness […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.” George Matthew Adams Self-Care: RELAXATION Daily choice/action: Allow yourself to be lazy. It’s okay to “do” nothing. Inspired […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-Love is the source for all other loves.” Pierre Corneille Imagine anytime your body responds to your desire, slowing down enough to receive that act as Self-Love. (example: You desire to scratch an itch. What you […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Self-Care: ACHIEVEMENT Daily choice/action: Chase your dreams ~ You may be surprised by where they lead you. Inspired by: Cheryl Richardson […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “There is a difference between listening and waiting for your turn to speak.” Simon Sinek I’ve been standing differently on the Ball of my Foot this week. A nerve related pain on top of my […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Nelson Mandela Thoughts […]
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52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-respect knows no considerations.” Mahatma Gandhi I initially moved past this Mahatma Gandhi quote with the fleeting thought “What does that mean?!?” I was drawn back to it again and again this morning. As a […]
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