• On Aug, 06, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Time you enjoy wasting, was not wasted.”   John Lennon Thinking about Self-Care works too!  Whether acting upon daily self-care intentions or bringing them to the forefront of my consciousness, my day is influenced. With my […]

• On Aug, 05, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Skillful pilots gain their reputation from storms and tempest.”   Epicurus Yesterday’s storm influenced this take away – “Speed is the illusion of Mastery.” An empowering martial arts take away from my self-care practice of stepping into […]

• On Aug, 03, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  Anais Nin Self-Care: RISK   Daily choice/action: Take a risk ~ You have the […]

• On Aug, 02, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they […]

• On Aug, 01, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Silence is a source of great strength.”      Lao Tzu Last night I laid down, tired as I was, my mind began to race the moment my head touched the pillow.  Hmmm, of was it […]

• On Jul, 24, 2014
•  Julie Wylie

How long have you been measuring your value by self-imposed productivity standards?  I’m still doing! AND simultaneously I’m practicing slowing down each moment. “Why?” you ask. Lily Tomlin responds “For fast-acting relief try slowing down.”  The hypothesis to my experiments in slowing down is that the results will enhance my life to such a degree that […]

• On Jun, 30, 2014
•  Julie Wylie

As a personal act of SELF-CARE, I am taking a brief hiatus from the daily Self-Care + Nia Move postings to travel. Postings will resume upon my return home.  Where am I going? FOR the CURIOUS: I’m heading out to Arkansas, Little Rock to be exact. Thrilled with the opportunity to share in the excitement of this […]

• On Jun, 30, 2014
•  Julie Wylie

Finding Health Through Movement by Julie Wylie Recently published in Natural Awakenings Austin Texas Edition It’s morning, an alarm has sounded and all across America women and men spring from their beds, throw open the shutters and begin their day. Eckhart Tolle says, “When you wash your hands, when you make a cup of coffee, when you’re […]

• On Jun, 02, 2014
•  Julie Wylie

Last weekends workshop focused on the Pelvic Floor as a way to Conditioning Strength in my core left me with wonderful new sensations of suspension to play with!  The tie in that I’m finding in connecting the Pelvic Floor with Feet is POWER FULL and POWERFUL. “Speed is the illusion of mastery.” unknown author We’ll […]

• On May, 01, 2014
•  Julie Wylie

It was ALL Martha Koock Ward’s idea! Her interest in learning more about The Body’s pelvic floor sparked my curiosity and the Universe has a way of providing … (does life work for you that way too?) EXCERPT: GLORY IN THE HIGHEST Thousands of things go right for you every day, beginning from the moment you wake […]