• On Aug, 25, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. New Moon: Symbolic of new beginnings, a fresh start, rebirth Waxing Moon: Symbolic of growth, manifestation, attainment, gravity, weight (heavy with child – both philosophical and literal). Full Moon: Symbolic of the height of power, the peak of clarity, fullness […]

• On Aug, 24, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.” George Matthew Adams Self-Care: RELAXATION Daily choice/action: Allow yourself to be lazy. It’s okay to “do” nothing. Inspired […]

• On Aug, 23, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-Love is the source for all other loves.” Pierre Corneille Imagine anytime your body responds to your desire, slowing down enough to receive that act as Self-Love. (example: You desire to scratch an itch. What you […]

• On Aug, 22, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller Self-Care: ACHIEVEMENT Daily choice/action: Chase your dreams ~ You may be surprised by where they lead you. Inspired by: Cheryl Richardson […]

• On Aug, 21, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “There is a difference between listening and waiting for your turn to speak.”   Simon Sinek I’ve been standing differently on the Ball of my Foot this week. A nerve related pain on top of my […]

• On Aug, 19, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”   Nelson Mandela Thoughts […]

• On Aug, 18, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Self-respect knows no considerations.”   Mahatma Gandhi I initially moved past this Mahatma Gandhi quote with the fleeting thought “What does that mean?!?” I was drawn back to it again and again this morning. As a […]

• On Aug, 16, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “I want to stand as close to the edge as I can without going over. Out on the edge you can see all the kinds of things you can’t see from the center.”   Kurt Vonnegut […]

• On Aug, 15, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Afro Celt Sound System feat. Sinead O’Connor – Release (video) Self-Care: RELEASE  Daily choice/action: Have a good cry ~ Grief is a doorway to your deepest self. Inspired by: Cheryl Richardson Self-Care Cards Share: Excerpted from Wikipedia, here is a […]

• On Aug, 14, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Dreams are today’s answers to tomorrow’s questions.”   Edgar Cayce Though the vision didn’t include any details, like how or when, for as long as I can remember the words Dance Your Heart Out have healed, […]