• On Aug, 13, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Setting Goals is the first step in turning the invisible into the visible.”   Tony Robbins   I resonate with a philosophy I found years ago in The Nia Technique book under the self-healing section “…many […]

• On Aug, 12, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Creativity is a habit, and the best creativity is the result of good work habits.”   Twyla Tharp   Self-Care: CREATIVITY  Daily choice/action: Express your creativity ~ Delight in the mystery of your inner muse. Inspired by: Cheryl Richardson Self-Care […]

• On Aug, 11, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. Consider: 5 levels of Truth Telling  Neale Donald Walsch 1.Tell the truth to yourself about yourself. 2. Tell the truth to yourself about another. 3. Tell the truth about yourself to another.  4. Tell your truth about another to that […]

• On Aug, 09, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Progress is a nice word. But change is its motivator. And change has its enemies.”   Robert Kennedy I’ve a wandering, wondering eye, so to speak, and it takes practice to keep my eye on the ball. Honing […]

• On Aug, 08, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Love is the only force capable of transforming an enemy into friend.”   Martin Luther King Jr. I marvel at people that have friends they’ve known since childhood. It has been of the last twenty years […]

• On Aug, 07, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Children show me in their playful smiles the divine…”   Michael Jackson Taking time to acknowledge the gifts I receive from choices made or actions taken reinforces my perceived value and increases my sense of gratitude. […]

• On Aug, 06, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Time you enjoy wasting, was not wasted.”   John Lennon Thinking about Self-Care works too!  Whether acting upon daily self-care intentions or bringing them to the forefront of my consciousness, my day is influenced. With my […]

• On Aug, 05, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Skillful pilots gain their reputation from storms and tempest.”   Epicurus Yesterday’s storm influenced this take away – “Speed is the illusion of Mastery.” An empowering martial arts take away from my self-care practice of stepping into […]

• On Aug, 03, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”  Anais Nin Self-Care: RISK   Daily choice/action: Take a risk ~ You have the […]

• On Aug, 02, 2014
•  Julie Wylie

52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they […]