52 days of Self-Care to improve the quality of your life + 52 Nia Moves for Health. Fitness. Power. Beauty. “Silence is a source of great strength.” Lao Tzu Last night I laid down, tired as I was, my mind began to race the moment my head touched the pillow. Hmmm, of was it […]
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Finding Health Through Movement by Julie Wylie Recently published in Natural Awakenings Austin Texas Edition It’s morning, an alarm has sounded and all across America women and men spring from their beds, throw open the shutters and begin their day. Eckhart Tolle says, “When you wash your hands, when you make a cup of coffee, when you’re […]
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