Classes

GROUP CLASSES

Group classes are offered in a variety of locations around Austin, TX and beyond. Universal to each unique setting is a welcoming environment. all locations operate on a drop-in basis and have economical class passes as well. When you feel like practicing, just show up! Finding a convenient time and place to meet-up with like minded people makes it easy to develop a consistent practice.

Out of an abundance of caution, Julie has suspended in person Tai Chi & Nia Classes until the danger of COVID-19 transmission has passed.  Until that time, online class opportunities are listed below.

Weekly Schedule

Class Descriptions

Tai Chi  Tai Chi is a gentle & powerful exercise form. The circular movements of are non-strenuous, soft and flowing. It is often described as “moving meditation” because it relieves stress and improves concentration. The slow turning motions loosen the joints and spine and relax points of tension in the body. Tai Chi trains the mind to direct the flow of internal energy Chi and breath Qi. (more)

Nia Technique  Nia will move you! Beyond the fun, aerobic workout Nia classes include opportunities for self-expression, healing and developing mindfulness. A dynamic cardiovascular workout that stimulates and integrates your body/mind/spirit and leaves you feeling recharged, rejuvenated and fully alive, Nia is appropriate for all levels of fitness. (more)